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MOMENT OF

FOR TEAMS & GROUPS

BREATHING SPACE.

THE RESET FOR BUSY MINDS.

FOR TEAMS & GROUPS

Functional Breathing

Learn how to breath functionally and navigate stressors/ high pressure moments.

Whether it be a one-off group experience, or on-going support for your team, bringing breathing awareness into your group environment can be a game-changer for individuals and the team as a whole.

Usually starting with a one-off guided sound journey which is delivered via noise-cancelling headsets - which makes everyone in the room feel nice and comfortable. This offers your group a taste and real experience of what's possible when using breath as a way to calm the overthinking mind.

Follow up sessions then guide individuals in how to bring functional breathing in as a daily habit.

Group & Team Wellbeing.

/ Only 13% of employees feel comfortable discussing their mental health in the workplace

/ Globally 12 billion working days — or 50 million years of work — are lost every year to depression and anxiety

/ 28% of sick days are due to poor employee mental health

BREATHING SPACE

GUIDED GENTLE BREATHWORK & SOUND EXPERIENCE

Immersive Sound Journey

Delivered through noise-cancelling headsets

Conveniently online, or at your workplace

Supporting your team to unwind & reset

Say hello.

It'd be an absolute joy to meet you.

Breath. Body. Compassion. Curiosity.

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