URGENT SUPPORT RESOURCES
URGENT SUPPORT/ Resources.
If you need urgent support today, please reach out to these services.
Please know that these services are available and waiting for your call.
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Save them into your phone for quick reach for yourself or someone that you know.
Australia
Lifeline – 13 11 14
www.lifeline.org.au
For crisis support and suicide prevention.
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Beyond Blue – 1300 22 4636
www.beyondblue.org.au
For mental health support.
UK
​Samaritans – 116 123
www.samaritans.org
Free, 24/7 support for anyone in emotional distress.
Mind – 0300 123 3393
www.mind.org.uk
For information on mental health and where to get help.
United States
988 Suicide & Crisis Lifeline – Dial 988
988lifeline.org
For anyone in emotional distress or suicidal crisis.
Crisis Text Line – Text HOME to 741741
www.crisistextline.org
Support via text, 24/7.​​
Worldwide
​​​Befrienders Worldwide
www.befrienders.org
Offers emotional support and suicide prevention services. You can search for help centers in over 30+ countries.