URGENT SUPPORT RESOURCES
URGENT SUPPORT/ Resources.
If you need urgent support today, please reach out to these services.
Please know that these services are available and waiting for your call.
Save them into your phone for quick reach for yourself or someone that you know.
Australia
Lifeline – 13 11 14
www.lifeline.org.au
For crisis support and suicide prevention.
Beyond Blue – 1300 22 4636
www.beyondblue.org.au
For mental health support.
UK
Samaritans – 116 123
www.samaritans.org
Free, 24/7 support for anyone in emotional distress.
Mind – 0300 123 3393
www.mind.org.uk
For information on mental health and where to get help.
United States
988 Suicide & Crisis Lifeline – Dial 988
988lifeline.org
For anyone in emotional distress or suicidal crisis.
Crisis Text Line – Text HOME to 741741
www.crisistextline.org
Support via text, 24/7.
Worldwide
Befrienders Worldwide
www.befrienders.org
Offers emotional support and suicide prevention services. You can search for help centers in over 30+ countries.