STRESS & BREATH ASSESSMENT
This 90-minute session gives us an idea of how your allostatic load is sitting (accumulative effect of long-term stress) — how you're breathing, how you're recovering, and how the load may be impacting you.
Using a structured set of tools, we build a clear baseline together. From there you'll gain insight into what may be contributing to how you feel — and how we can best support you.
A powerful standalone session, but this sessions allows us to understand which phase we would begin with if you were to move into the on-going coaching process (ie. Restoration, Regulation, Resilience).
90 mins · Online or in-person
HEALTH, WELLBEING COACHING & RECOVERY
DEEP RESTORATION & RECOVERY, THROUGH TO BUILDING RESILIENCE
Moving through three clear progressive phases — at your personal pace, integrating each step in order to support long-term sustainability and stability.
Restoration
Slowing down, exploring and developing awareness.
Understanding personal state, longer term traits, habits and beliefs.
Laying down the foundations needed before anything else can shift.
Regulation
Exploring the breath and allostatic load more actively.
What's driving your stress load?
Learning to integrate tools for regulation so that we can return again and again to homeostasis.
Developing the tools to navigate life with intentionality, grace and ease.
Resilience
Expand your capacity to meet life's demands with stable, efficient recovery.
Creating real, lasting change.
Package dependent on goals · Online or in-person
BREATHWORK SESSION
INDIVIDUALS / COUPLES / GROUPS & TEAMS
Slow down and reconnect.
Progressive muscle relaxation, slow, rhythmic breathing, allowing the mind to calm and the body to rest and restore.
Creating space for awareness, presence and gentle self-discovery.
60 or 90 mins (longer first session encouraged) · Online or in-person