MOMENT OF/
FOUNDATIONS FIRST WELLBEING
Welcome
Mel helps you to regulate and prioritise your foundations when life feels a little ‘too much’ and you need to find some stable ground.
Through one-to-one sessions and group experiences, Mel’s sessions are relaxed, approachable and welcoming.
With a foundations-first approach, Mel leads with a compassionate and genuine curiosity in your unique and personal journey through life.
Together, we use science-based functional breathing retraining and functional nutrition pillars, whilst reconciling and giving space to your life experiences.
because, connection to ourselves and those around us is the biggest indicator of wellbeing
A soft place to land.
These experiences help us to step into the being of our lives.
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Reconnecting to our priorities and taking our next steps with a little more awareness and intentionality.
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Using Breathwork, movement and body based practices, these sessions are a place to unwind tension, rebalance, feel lighter, comforted and inspired.
Space to decompress.
Life can feel full and at times.​
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These sessions offer space to breathe, moments to feel and tools to regulate. Reconnecting to clarity and wisdom.
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By meeting ourselves with compassion and curiosity, we grow and develop our capacity to meet others with this same foundation.
welcoming all parts of ourselves
the parts which simply make us human
MOMENT OF/ Breathwork
Beginner Breathwork.
These are down-to-earth experiences, especially for those who feel a little nervous joining group classes. No prior experience needed.
The headsets offer an immersive experience, removing distractions from surrounding noise, creating space to connect to our internal feelings, emotions and own personal moment.
