SERVICES
Breathwork
Functional Breathwork
Enhance daily performance, develop skills for navigating life & wellbeing.
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Strengthen emotional regulation
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Support anxiety and stress
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Improve sleep quality
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Increase energy and stamina
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Enhance athletic performance
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Reduce breathlessness
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Improve focus and mental clarity
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Reduce asthma symptoms
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Improve oxygen delivery
SERVICES
NDIS
NDIS Recovery Coaching & Support Sessions
Tailored to you, I bring a holistic lens to every persons version of life.
Companionship, self-regulation skills, healthy habits, building self-confidence... I'm here as your teammate in creating a life that's yours.
(Sessions can be utilised under your capacity building and skill development funding).
SERVICES
Teammate
Chronic Fatigue Recovery Support
Navigating chronic-fatigue syndrom can be the challenge of a lifetime.
Those big reflections, the grief, frustration, isolation and confusion needs a place to be felt and shared (it'll help your recovery).
Having walked through it (crawling at times), I'm here as a resource if you need a bit of support, encouragement and some tips on how to get your health back.
You'll find warmth, compassion and understanding.
No conversation is off-limits, because this really is a life-changing phase of life.
You will make it through. I'm here to hold you and cheer you on as you do.
Connect
LET'S EXPLORE THE POSSIBILITIES.