SERVICES
Functional Breathwork
Enhance daily performance, develop skills for navigating life & wellbeing.
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Strengthen emotional regulation
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Support anxiety and stress
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Improve sleep quality
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Increase energy and stamina
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Enhance athletic performance
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Reduce breathlessness
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Improve focus and mental clarity
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Reduce asthma symptoms
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Improve oxygen delivery
SERVICES
NDIS Recovery Coaching & Support Sessions
Tailored to you, I bring a holistic lens to each clients experience.
Companionship, self-regulation skills, healthy habits, building self-confidence... I'm here as your teammate in creating a life that's uniquely yours.
(Sessions can be utilised under your capacity building and skill development funding).
SERVICES
Chronic Fatigue Recovery Support
Navigating chronic-fatigue syndrom can be the challenge of a lifetime.
Having walked through it (over many years), I'm here as a resource, support, encouragement and the foundational steps on how to get your health back.
You'll find warmth, compassion, understanding and a place for those big reflections, the grief, frustration, isolation and confusion to be shared.
You will make it through. I'm here to hold you and cheer you on as you do.
Connect
LET'S EXPLORE THE POSSIBILITIES.