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01
Connect to yourself physically and emotionally through Breath.
Explore what's beneath the surface.
Usually starting with nourishing down-regulation breathing, setting a foundation for activating conscious connected breathing down the line.
Sessions can be delivered with or without noise-cancelling headsets.
(9D Breathwork sessions available on request)
02
Learn how to breath! Like, really breathe.
Restore your nervous systems sense of stability, safety and increase your capacity to navigate life's stressors.
03
Using warmth (sometimes some play and humour!), I use a holistic approach to support your capacity building and recovery.
Pulling from my experience with functional breathwork, nervous system support, holisitic health coaching and functional nutrition.
04
The Sauna space is a quiet little hideaway just minutes from the CBD in Coffs.
Decompress and unwind in the private Infrared Sauna space and garden.
3-person Sunlighten m-Pulse Infrared Sauna with chromotherapy lighting, in-built sound system and a private bathroom/ shower room.
05
Group experience for your friends, family, colleagues and teammates.
Sessions can be tailored to your group.
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