1. Intro Breath & Allostatic Load Assessment
This 90-minute session gives us an idea of how your allostatic load is sitting (accumulative effect of long-term stress) — how you're breathing, how you're recovering, and how the load may be impacting you.
Using a structured set of evidence-based measures, we build a clear baseline together. From there you'll gain insight into what may be contributing to how you feel — and what your system could need to be able to shift.
A powerful standalone session, but also becomes the foundation for everything we build together if you choose to go further.
(1.5 hours · Online or in-person, Coffs Harbour NSW)
2. Grounded, The Program
RESTORATION TO RESILIENCE
Guiding you from burnout/ overwhelm using a progressive 3R system: restoration, regulation and resilience.
Moving through three clear progressive phases — at your personal pace, integrating each step in order to support long-term stability.
Restore — slowing down and exploring present awareness. Understanding personal state, longer term traits, habits and beliefs. Building the foundation needed before anything else can shift.
Regulate — exploring the breath more actively, what's driving your stress load, and starting to build the tools that create real, lasting change.
Resilience — expand your capacity to meet life's demands with stable, efficient recovery.
Our capacity to live a full life we love comes down to the foundation it's built upon. We start there.
(6 - 8 Sessions · 1 hour · Fortnightly · Online or in-person, Coffs Harbour NSW)
3. Breathwork & Self-Inquiry Session
SINGLE SESSION, 1:1 OR PRIVATE GROUPS
A single session to slow down and reconnect. Breathwork and curious inquiry woven together — creating space for awareness and gentle self-discovery.
Available for individuals, couples, small groups and workplace teams.
(Online or in-person, Coffs Harbour NSW)