Welcome, you've found a soft place to land
Mel helps you to find your footing when life feels a little ‘too much’ and you need to find some stable ground.
Through one-to-one sessions and group experiences, Mel’s sessions are relaxed, warm and welcoming.
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With a foundations-first approach, we lean into 'you' with gentle curiosity.
Together, we use science-based tools (functional breathwork, somatic breathwork, functional nutrition), but mostly and most importantly, we nurture you, bring in some signals of safety and give space to your life experiences.
because, true, honest connection to ourselves, and those around us, has the biggest impact on our peace and wellbeing
A soft place to land.
I see you holding on, shallow breaths, rigid, tense, 'digging deep', carrying the worlds expectations on your shoulders. I've been there, it almost destroyed me.
If you're looking for somewhere to go with some of that, a place to lay some of it down, to drop the armour, to talk (and feel) it out, you've found a place that’s ready to welcome you.
Let’s soften some of those edges.
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I'm here to offer a human-to-human space that's warm, compassionate and a place were you can be all parts of yourself (as messy as some of those parts might feel sometimes).
Space to decompress.
Life can feel full on and at times.​
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These moments together simply offer space to breathe, time to feel and an opportunity to connect to ourselves.
What happens beyond that, just happens. And usually, it’s pretty nice to just explore what’s sitting there right beneath the surface with someone who has the time to listen.
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When we meet ourselves with gentle curiosity, we grow our capacity to meet others in the same way.
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Imagine a world where we were a little more patient and compassionate with each other – what a world that would be, hey.
welcoming all parts of ourselves
the parts which simply make us human
MOMENT OF/ Breathwork
Beginner Breathwork.
These are down-to-earth experiences, especially for those who feel a little nervous joining group classes. No prior experience needed.
The headsets offer an immersive experience, removing distractions from surrounding noise, creating space to connect to our internal feelings, emotions and own personal moment.
