MOMENT OF
Foundations First Wellbeing
Welcome. You've found a soft place to land.
Mel helps you to find your footing when life feels a little ‘too much’ and you're looking for some stable ground.
Through one-to-one sessions and group experiences, Mel’s sessions are relaxed, warm and welcoming.
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With a foundations-first approach, we lead with gentle curiosity.
Together, we use science-based tools incl. functional breathwork, somatic breathwork, functional nutrition.
But most importantly, we create the space for the human in you to sit with what's beneath the surface as we explore your life experiences.
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Nothing fancy here. Just simple tools, for real people, navigating real life.
BECAUSE, TRUE HONEST CONNECTION TO OURSELVES & THOSE AROUND US, HAS THE BIGGEST IMPACT ON OUR PEACE & WELLBEING.
01
Exploring what's beneath the surface by connecting to the body and slowing into gentle curiosity.
Sessions can be delivered with or without noise-cancelling headsets.
(9D Breathwork sessions available on request)
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1:1 guided program designed to restore the nervous systems sense of stability and safety, increasing our capacity and resilience in navigating stress.
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NDIS Recovery Coaching working alongside you based on your unique goals. Support sessions also available.
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Decompress and unwind in the private Infrared Sauna space.
We have a 3-person Sunlighten m-Pulse Infrared Sauna with chromotherapy lighting, in-built sound system and a private bathroom/ shower room within the space.
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Create a group experience for your friends, family, colleagues and teammates.
Sessions can be tailored to your group and take place in your own space, a hired studio or online.
A soft place to land.
If you're looking for somewhere to lay some of that weight down, to drop the armour, you've found a person that’s ready to welcome you.
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Let’s soften some of those edges.
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I offer a human-to-human space that's warm, compassionate and a place where you can be all parts of yourself (as messy as some of those parts might feel).
Space to decompress.
Life can feel full on and at times.​
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These moments together simply offer space to breathe, time to feel and an opportunity to connect to ourselves.
What happens beyond that, just happens. And usually, it’s pretty nice to just explore what’s sitting there right beneath the surface with someone who has the time to listen.
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When we meet ourselves with gentle curiosity, we grow our capacity to meet others in the same way.
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Imagine a world where we were a little more patient and compassionate with each other – what a world that would be, hey.
welcoming all parts of ourselves
the parts which simply make us human
MOMENT OF/ Breathwork
Beginner Breathwork.
These are down-to-earth experiences, especially for those who feel a little nervous joining group classes. No prior experience needed.
The headsets offer an immersive experience, removing distractions from surrounding noise, creating space to connect to our internal feelings, emotions and own personal moment.
