MOMENT OF
Foundations First Wellbeing
Welcome. You've found a soft place to land.
Mel helps you to find your footing when you're looking for some stable ground.
Through 1:1 sessions and group experiences, Mel’s sessions are relaxed, warm and welcoming.
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Using a foundations-first approach, we lead with gentle curiosity.
We use science-based tools incl. functional breathwork, somatic breathwork, functional nutrition and an overall holistic viewpoint.
Most importantly, we create the space to sit with what's beneath the surface and explore your life experiences.
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Nothing fancy here. Just simple tools, for real people, navigating real life.
BECAUSE, TRUE HONEST CONNECTION TO OURSELVES & THOSE AROUND US, HAS THE BIGGEST IMPACT ON OUR PEACE & WELLBEING.
01
Breathe and connect to yourself physically and emotionally.
Explore what's beneath the surface, leaving some of what you're carrying on the mat.
Usually starting with nourishing down-regulation breathing, setting a foundation for activating conscious connected breathing down the line.
Sessions can be delivered with or without noise-cancelling headsets.
(9D Breathwork sessions available on request)
02
Learn how to breath! Like, really breathe.
Restore your nervous systems sense of stability, safety and increase your capacity to navigate life's stressors.
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Using warmth (sometimes some play and humour!), I use a holistic approach to support your capacity building and recovery.
Pulling from my experience with functional breathwork, nervous system support, holisitic health coaching and functional nutrition.
04
The Sauna space is a quiet little hideaway just minutes from the CBD in Coffs.
Decompress and unwind in the private Infrared Sauna space and garden.
3-person Sunlighten m-Pulse Infrared Sauna with chromotherapy lighting, in-built sound system and a private bathroom/ shower room.
05
Group experience for your friends, family, colleagues and teammates.
Sessions can be tailored to your group.
A soft place to land.
If you're looking for somewhere to lay some of that weight down, to drop the armour, you've found a person that’s ready to welcome you.
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Let’s soften some of those edges.
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I offer a human-to-human space that's warm, compassionate and a place where you can be all parts of yourself (as messy as some of those parts might feel).
Space to decompress.
Life can feel full on and at times.​
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These moments together simply offer space to breathe, time to feel and an opportunity to connect to ourselves.
What happens beyond that, just happens. And usually, it’s pretty nice to just explore what’s sitting there right beneath the surface with someone who has the time to listen.
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When we meet ourselves with gentle curiosity, we grow our capacity to meet others in the same way.
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Imagine a world where we were a little more patient and compassionate with each other – what a world that would be, hey.
welcoming all parts of ourselves
the parts which simply make us human
MOMENT OF/ Breathwork
Beginner Breathwork.
These are down-to-earth experiences, especially for those who feel a little nervous joining group classes. No prior experience needed.
The headsets offer an immersive experience, removing distractions from surrounding noise, creating space to connect to our internal feelings, emotions and own personal moment.
