MOMENT OF
HEALTH COACHING | BREATHWORK | SELF-INQUIRY
Home to all things human
Stressed? Overwhelmed?
On the 'tippy edge' of burning out?
Let's hit the pause button and reset so that you can feel like yourself again.
Together we restore foundations through awareness, Breathwork, daily rhythms and self-discovery.
You can create a beautiful life and do epic things.
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Building the stable base comes first.
I'VE BEEN THERE
At 28 (now in my early 40's), whilst working on a brilliant award-winning TV series (with the best crew in the world), my whole world came to a crashing halt. I burned out, big time.
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I experienced endless, and I mean, endless 'symptoms' because my physical and emotional bases were depleted and in total chaos.
Years of Chronic Fatigue Syndrome followed.
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If I knew then, what I know now, it wouldn't have happened... but I just didn't realise what was happening until it was too late.
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It wasn't until I couldn't get out of bed, that I was forced to listen to my body.
Losing my health, strength and freedom was gut-wrenching.​
It was a big wake-up call.
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Today, things are feeling a whole lot lighter. I'm grateful that I can make choices again, follow through and do the things that I love.
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Alongside my own recovery, I've been deeply immersed in study, training, and studying some more. In recent years I've been providing support in a variety of ways.​​​
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Someone smart once told me that 'it feels good, to feel good'.
They were right, it really does. I want that for you too.
TRAINING
I'm an Integrative Nutrition Health Coach, Somatic Breathwork Facilitator, and Applied Breath Resilience Instructor (in the final stages of certification) — weaving together the mind, body, breath and nervous system.
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My practice draws on the evidence-informed base of breath science, the somatic depth of embodied emotional inquiry, and the human warmth that invites the safety and understanding to gently open into self-inquiry.
Trained in Compassionate Inquiry — the method developed by Dr. Gabor Maté — and soon to be certified through the School of Breath Science, I bring both the science and the humanity to how I support clients.
I'm currently completing the Oxygen Advantage protocol training and a Diploma of Counselling toward ACA registration.
I work with private clients online and in-person from Coffs Harbour, NSW.
1 / BREATH & ALLOSTATIC LOAD ASSESSMENT
This 90-minute session gives us an idea of how your allostatic load is sitting (accumulative effect of long-term stress) — how you're breathing, how you're recovering, and how the load may be impacting you.
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Using a structured set of tools, we build a clear baseline together. From there you'll gain insight into what may be contributing to how you feel — and how we can best support you.
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A powerful standalone session, but t​his sessions allows us to understand which phase we would begin with if you were to move into the on-going coaching process (ie. Restoration, Regulation, Resilience).
90 mins · Online or in-person
2 / HEALTH COACHING & RECOVERY
FROM DEEP RESTORATION THROUGH TO BUILDING RESILIENCE
Moving through three clear progressive phases — at your personal pace, integrating each step in order to support long-term sustainability and stability.
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Restoration
Slowing down, exploring and developing awareness.
Understanding personal state, longer term traits, habits and beliefs.
Laying down the foundations needed before anything else can shift.
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Regulation
Exploring the breath and allostatic load more actively.
What's driving your stress load?
Learning to integrate tools for regulation so that we can return again and again to homeostasis.
Developing the tools to navigate life with intentionality, grace and ease.
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Resilience
Expand your capacity to meet life's demands with stable, efficient recovery.
Creating real, lasting change. ​​
Package dependent on goals · Online or in-person
3 / BREATHWORK SESSION
AVAILABLE FOR INDIVIDUALS / COUPLES / GROUPS & TEAMS
Slow down and reconnect.
Progressive muscle relaxation, slow, rhythmic breathing, allowing the mind to calm and the body to rest and restore.
Creating space for awareness, presence and gentle self-discovery.
60 or 90 mins (longer first session encouraged) · Online or in-person
Online bookings will open again soon. For now, please book via email (button below).
A soft place to land.
For those looking for somewhere to reconnect.
Here we explore how long-term stress (allostatic load) could be contributing to overwhelm, poor health and challenges with regulation.
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Let’s soften some of those survival edges and explore what's driving them.
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I offer a human-to-human experience that's warm, compassionate and where all parts of you are welcome.
Space to decompress.
Life can feel fast and full at times.​
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These moments offer space to slow down and gently drop back into connection with ourselves.
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Slowing down takes courage. It can sometimes feel uncomfortable to explore what’s sitting there right beneath the surface. We create space for that here.
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When we meet ourselves with gentle, open curiosity, we expand our capacity to meet others in the same way.
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Imagine a world with a little more patience and compassion for each other?
welcoming all parts of ourselves
the parts which simply make us human
MOMENT OF/ Breathwork