MOMENT OF
Helping you handle stress & burnout.
Build your base, so that you can get on with enjoying life.
Tired of being tired, stressed and overwhelmed?
I hear you. It's the worst – you deserve better.
Build your base.
Then get back to enjoying life in all of the ways that you love.
I'VE BEEN THERE
At 28, while working on a brilliant award-winning TV series (with the best crew in the world), my whole world came to a crashing halt.
I burned out. Big time.
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The symptoms were endless. Physically and emotionally, my base was depleted, total chaos. Years of chronic fatigue followed.
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If I knew then, what I know now, it might not have happened... at least in the way that it did. I didn't catch it until it was too late.
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It wasn't until I couldn't get out of bed, that I was forced to admit what was happening.
It was a big wake-up call.
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Today, life feels a whole lot lighter. I'm back in my groove.
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I've been immersed in training and now I get to help others avoid the mistakes that I made. ​​​
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Someone smart once told me that 'it feels good, to feel good'.
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They were right, it really does!
I want that for you too.
TRAINING & SCOPE
HCANZA registered Integrative Health & Wellness Coach, Somatic Breathwork Facilitator and Applied Breath Resilience Instructor (in the final stages of certification) — weaving together the mind, body, breath and nervous system.
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My practice draws on the base of behavioural change, the somatic depth of embodied emotional inquiry, and the human warmth that invites safety and understanding to gently open into self-inquiry.
Trained in Compassionate Inquiry — the method developed by Dr. Gabor Maté — and soon to be certified through the School of Breath Science, I bring both the science and the humanity to how I support clients.
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I work with a foundations-first, person-centred approach. Acknowledging you being the expert of your life and working together to build your bridge, to reach your goals.
I love to welcome in as much play, creativity and time outdoors as possible, working with the foundational human needs.​
I'm currently working towards ACA registration as a registered Counsellor alongside further training in the Oxygen Advantage protocol.
I work with private clients online and in-person from Coffs Harbour, NSW.
BOOKINGS & SESSIONS
In-person and online.
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Please reach out if you're unsure which session feels best or if you can't find quite the right fit for you below.
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All can be tailored. Don't let session timeframes hold you back from getting started.
A soft place to land.
Somewhere to reconnect.
Explore how long-term stress (allostatic load) could be contributing to overwhelm, poor health and challenges with emotional regulation.
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Let’s soften some of those survival edges and get curious about what's driving them.
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I offer a human-to-human experience that's warm, compassionate and where all parts of you are welcome.
Space to decompress.
Life can feel fast and full at times.​
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Slowing down takes courage.
It can sometimes feel uncomfortable to explore what’s sitting there right beneath the surface. We create space for that.
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When meeting ourselves with gentle, open curiosity, we expand our capacity to meet others in the same way.
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Imagine a world with a little more patience and compassion for each other?