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Helping you handle stress & burnout so that you can get on with enjoying life
Tired of being tired, stressed and overwhelmed?
I hear you. It's the worst, and you deserve better.
Let's work on getting your groove back...
Build your base.
Then get back to enjoying life in all ways that you love.
I'VE BEEN THERE
At 28, while working on a brilliant award-winning TV series (with the best crew in the world), my whole world came to a crashing halt.
I burned out, big time.
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The symptoms were endless. Physically and emotionally, my base was depleted and in total chaos. Years of chronic fatigue followed.
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If I knew then, what I know now, it might not have happened... at least in the way that it did. But I just didn't catch it until it was too late.
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It wasn't until I couldn't get out of bed, that I was forced to listen to my body.
Losing my health and freedom was scary. It was a big wake-up call.
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Today, life feels a whole lot lighter. I'm back in my groove.
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Alongside my own recovery, I've been immersed in study and training and now I get to help others avoid the mistakes that I made. ​​​
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Someone smart once told me that 'it feels good, to feel good'.
They were right, it really does. I want that for you too.
TRAINING & SCOPE
HCANZA registered Integrative Health & Wellness Coach, Somatic Breathwork Facilitator and Applied Breath Resilience Instructor (in the final stages of certification) — weaving together the mind, body, breath and nervous system.
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My practice draws on the base of behavioural change, the somatic depth of embodied emotional inquiry, and the human warmth that invites safety and understanding to gently open into self-inquiry.
Trained in Compassionate Inquiry — the method developed by Dr. Gabor Maté — and soon to be certified through the School of Breath Science, I bring both the science and the humanity to how I support clients.
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I work with a foundations-first, person-centred approach. Acknowledging you being the expert of your life and working together to build your bridge, to reach your goals.
I love to welcome in as much play, creativity and time outdoors as possible, working with the foundational human needs.​
I'm currently working towards ACA registration as a registered Counsellor alongside further training in the Oxygen Advantage protocol.
I work with private clients online and in-person from Coffs Harbour, NSW.
BOOKINGS & SESSIONS
Sessions are available in-person and online.
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Please reach out if you're unsure which session feels best or if you don't find quite the right fit for you below.
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All can be tailored. Don't let session timeframes hold you back from getting started.
A soft place to land.
For those looking for somewhere to reconnect.
Here we explore how long-term stress (allostatic load) could be contributing to overwhelm, poor health and challenges with regulation.
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Let’s soften some of those survival edges and explore what's driving them.
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I offer a human-to-human experience that's warm, compassionate and where all parts of you are welcome.
Space to decompress.
Life can feel fast and full at times.​
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These moments offer space to slow down and gently drop back into connection with ourselves.
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Slowing down takes courage. It can sometimes feel uncomfortable to explore what’s sitting there right beneath the surface. We create space for that here.
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When we meet ourselves with gentle, open curiosity, we expand our capacity to meet others in the same way.
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Imagine a world with a little more patience and compassion for each other?
welcoming all parts of ourselves
the parts which simply make us human
MOMENT OF/ Breathwork